SWIPE by Nicola Millington
SWIPE by Nicola Millington helps you deal with online trolls without losing your peace. Using the simple SWIPE method, it shows how to stay calm, protect your mental health, and keep showing up online. Visit: https://www.marketingwithlovedigital.co.uk/swipe-landing-page
SWIPE: Mastering the Art of Handling Trolls and Protecting Your Peace by Nicola Millington is a practical guide for navigating online negativity. Millington draws on over 20 years of PR experience to show readers how to stay visible online without sacrificing mental well-being.
The book introduces the SWIPE method. First, Stop and breathe to avoid reacting in anger. Next, Weigh up whether it’s worth it and decide if a response adds value. Then, Investigate the intent behind the comment. After that, Protect your peace by using tools like mute and block. Finally, Educate or exit depending on the situation.
Millington illustrates each step with nine real-life case studies. She shares how trolls target individuals, brands, and communities. She shows why ignoring or blocking toxic comments can protect your energy. She also explains how to spot misinformation and handle coordinated attacks.
The book highlights UK legal protections against online harassment and encourages readers to use them. It also shares mental resilience strategies like reframing negative comments, stepping away from screens, and creating digital boundaries.
SWIPE empowers readers to reclaim control online. It teaches them to stand firm, protect their energy, and grow their presence with clarity and confidence. #swipe #DigitalWellbeing #OnlineSafety #TrollProof #MentalHealthMatters #SocialMediaTips #ProtectYourPeace #StopCyberbullying #ResilientMindset #OnlinePositivity #HandleTrolls #blackjoy #weblackjournos
